Join us for an enlightening free 8-week workshop at the West Berkeley Family Wellness Center! Through practical exercises and open discussions, we will explore ways to reconnect our heart and mind and learn techniques to cultivate awareness and find inner peace.
The "Mindfulness and Science of the Mind" workshop series will be held every Monday from 4:00pm to 5:30pm, beginning January 22, 2024 until March 18, 2024. By the end of the 8 weeks, participants will learn:
- Understand the basics in Mindfulness Practice and how scientific studies are being applied to Mindfulness Practices
- Learn tools to be able to cultivate Mindfulness in daily life
- Pay attention to the body and the nuance that the body holds
- Begin to develop heart practices of deep appreciation and kindness
This event is open to participants aged 11 years old and up. Register online or reserve your spot by calling (510) 981-5350.