Join us at West Berkeley Family Wellness Center in October for a free 2-week yoga series designed to help you slow down, release tension, calm your nervous system, and support your mental and emotional well-being.
Each session offers a thoughtful combination of gentle movement, supported yoga postures, breathing exercises, and guided meditation. All levels are welcome, whether you're new to yoga or looking for a gentle way to reconnect with your practice.
Week 1: Restorative Yoga + Yoga Nidra | October 16
Unwind with restorative yoga and Yoga Nidra, a guided practice designed to promote deep relaxation and rest.
Week 2: Gentle Yin Yoga + Meditation | October 23
Explore gentle Yin Yoga and meditation to release tension, encourage mindful awareness, and support relaxation.
The series is designed as a progressive journey, but drop-ins for individual sessions are welcome.
Come move, breathe, rest, and reconnect in a supportive and accessible environment.
Contact
For questions or to request an accessibility accommodation, please contact phmailbox@berkeleyca.gov.