Come join this free prenatal yoga class at the West Berkeley Family Wellness Center!
First, second and third trimesters are all welcome and no prior yoga experience needed! This will be a 6-week series, so please arrive on time and join us for the whole series.
When: Every Monday, 12:00pm - 1:30pm, through September 21. Class will not be held September 7 for the holiday.
Potential Benefits:
- Eases low back pain, swelling, and discomfort
- Improves flexibility, balance, circulation, and blood flow
- Supports relaxation, stress reduction, and better sleep
- Prepares the body for labor through breathing and relaxation techniques
- May help reduce labor pain and shorten labor
- Boosts mood and builds connection with other participants
Important Information:
Advance registration is required and signed consent forms are required prior to participation.
Our classes are free and space is limited. To help ensure as many community members as possible can participate, we ask that you register only for classes you plan to attend.
If you can no longer attend, please cancel your registration through Eventbrite as soon as possible. This allows someone on the waitlist to take your spot. Please stay home if you’re feeling sick or ill.
Contact
For questions or to request an accessibility accommodation, please contact phmailbox@berkeleyca.gov.