Come join us at the West Berkeley Family Wellness Center for some free yoga classes - perfect for beginners or seasoned yogis looking to unwind and stretch out!
Yoga is a practice that weaves together movement, breath, and awareness to support physical health, ease stress, and help you feel more energized and at home in your body.
This all-levels yoga class is open to everyone, with thoughtful guidance and options to support a wide range of abilities and experience. You will receive clear instruction and adaptable postures so you can practice in a way that truly works for you.
Whether you are new to yoga or a seasoned practitioner, you will find a way to move, breathe, and practice that meets you where you are.
When: Tuesdays and Thursdays, 5:00pm - 6:00pm
Contact
For questions or to request an accessibility accommodation, please contact phmailbox@berkeleyca.gov.