Geek Therapy: Tools for Parents & Teens (14+)

Create customized visualization tools inspired by fandoms, games, stories, and personal interests at the West Berkeley Family Wellness Center.

Participants will create and practice three resources - a Container, Protective Barrier, and Transformation/Power-Up - designed to support emotional regulation, boundaries, attention, and access to internal strengths.

Audience:

Parents & Youth (14+)

Learning Objectives:

Participants will be able to:

• Describe how visualization and resourcing can support emotional regulation, attention, boundaries, and accessing internal strengths.
• Create and practice three personalized visualization resources.
• Identify situations in which each resource may be useful and adapt these tools to fit individual needs and preferences.