Join us at West Berkeley Family Wellness Center on May 23rd and May 30th for a free 2-week yoga series designed to support your health and well-being.
Each session offers a thoughtful combination of gentle yoga postures, simple breathing techniques, and guided meditation to help release tension, improve mood, and boost overall energy.
Week 1 focuses on the shoulders and neck, while Week 2 targets the hips and spine - common areas where stress and tightness build up. The series can be taken as a progressive journey or attended as individual drop-in sessions.
All levels are welcome, whether you're new to yoga or looking to deepen your practice. Come move, breathe, and reconnect in a supportive and accessible environment.
Contact
For questions or to request an accessibility accommodation, please contact phmailbox@berkeleyca.gov