Come join this free prenatal yoga class at the West Berkeley Family Wellness Center.
First, second and third trimesters are all welcome, and no prior Yoga experience needed! This will be a 6-week series, so please arrive on time and join us for the whole series. Space is limited!
Potential Physical Benefits:
- reduces discomfort, decreases low back pain and swelling
- Improves flexibility and balance
- Enhances circulation and blood flow to womb and extremities
- Prepares for labor with breathing and relaxation techniques
Potential Mental & Emotional Benefits:
- Calms the nervous system and lowers stress hormones
- Improves sleep and helps insomnia
- Boosts mood and fosters bonding with other participants
Potential Birth Benefits:
- May shorten labor: studies suggest yoga can lead to shorten labor times
- Reduces pain
Contact
For questions or to request an accessibility accommodation, please contact phmailbox@berkeleyca.gov.