Recommendations from City of Berkeley Mental Health Division Manager, Steven Grolnic-McClurg, LCSW
The outbreak of COVID-19 creates concerns for all of us. It may prompt feelings of anxiety, worry, anger, difficulty sleeping and concentrating, and hyper-vigilance to your health and body.
The shelter-in-place order, while necessary to protect the health of our entire community, may bring challenges to the support systems we rely on in difficult times. Signs of stress are normal, and it is important to care for your own physical and mental health and reach out in kindness to those affected by the situation.
In this moment, staying home is the most important thing we need to do to protect our community. Coping with stress while staying at home will make you, the people you care about, and our community stronger.
Things You Can Do to Support Yourself
- Be informed
Understanding the facts about COVID-19 and the actual risk to yourself and people you care about can make an outbreak less stressful. Turn to trusted sources for information such as the CDC, WHO, or the City of Berkeley for accurate information. Share information with loved ones.
- Take breaks
Watching, reading, or listening to news stories, including social media, about the pandemic can be upsetting. Be sure to take a break from the news and engage in activities you find relaxing and enjoyable.
- Take care of your body
Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, get plenty of sleep, and avoid alcohol and drugs. Exercise regularly while adhering to the need to practice social distancing. Residents can exercise in their home. Enjoy alone or with members of your household open spaces in large parks. Read about the parks and recreational facilities that can be used at this time and how to enjoy these spaces safely.
- Connect with others.
Talk with people you trust about your concerns and how you are feeling. Stay in touch with members outside your household through the phone, video chat, and other communication tools. If you or a loved one feels overwhelmed with emotions, see our mental health resources below.
Resources for Community, Crisis, or Peer Support
- California Peer-Run Warm Line,855-845-7415
Mental Health Association of San Francisco
Non-emergency number for those feeling anxiety or seeking emotional support. Assistance available via web chat or phone.
- 24 Hour Crisis Support Line,800-273-8255
Crisis Support of Alameda County
Trained Crisis Line Counselors are available 24/7 to take your call. For those struggling with difficult life circumstances or uncomfortable thoughts and emotions. You do not need to be experience suicidal thoughts or feelings to call.
- Berkeley Mental Health Crisis Triage Line (510) 981-5244
City of Berkeley Mental Health Division
Speak to a local mental health professional for support and resources over the phone. The crisis line is open Monday through Friday 10:00 AM to 5:00 PM
Further reading from CDC on coping with COVID-19
- Managing Anxiety & Stress
- Coping with a Disaster or Traumatic Event
- Taking Care of Your Emotional Health
Take steps to care of yourself and your loved one's mental health and emotional needs at this time. Practice self-care. Remember that seeking support is a healthy thing to do.
Visit cityofberkeley.info/covid19 for additional information on COVID-19, recommendations from Berkeley Public Health, and changes to City services.
