Join us at West Berkeley Family Wellness Center on May 23rd and May 30th for a free 2-week yoga series designed to support your health and well-being. Each session offers a thoughtful combination of gentle yoga postures, simple breathing techniques, and guided meditation to help release tension, improve mood, and boost overall energy.Week 1 focuses on the shoulders and neck, while Week 2…
Join us at West Berkeley Family Wellness Center on May 23rd and May 30th for a free 2-week yoga series designed to support your health and well-being. Each session offers a thoughtful combination of gentle yoga postures, simple breathing techniques, and guided meditation to help release tension, improve mood, and boost overall energy.Week 1 focuses on the shoulders and neck, while Week 2…