Join us for a free, year-long gardening workshop series at the West Berkeley Family Wellness Center. No experience needed!Help cultivate a community garden by planting edible crops and pollinator-friendly flowers while gaining hands-on experience in gardening throughout the seasons.When: Every 2nd Friday of the month, 1:30 pm - 3:00 pmWorkshops will cover topics including:…

Ready to get your hands colorful? Join the West Berkeley Family Wellness Center's free pottery painting class and unleash your creativity in a fun, relaxed environment. This is an awesome chance to try out painting on real pottery, meet cool people, and have a blast in person. No experience needed - just bring your imagination and we'll supply the rest. When: 1st and 3rd Thursdays of…

Join us at the West Berkeley Family Wellness Center to explore how online friendships, gaming, streaming, and digital communities can provide meaningful connection and belonging for youth. Parents will learn practical ways to evaluate online relationships for reciprocity, support, boundaries, and safety, while approaching their child's digital social world with curiosity rather than fear or…

Create customized visualization tools inspired by fandoms, games, stories, and personal interests at the West Berkeley Family Wellness Center.Participants will create and practice three resources - a Container, Protective Barrier, and Transformation/Power-Up - designed to support emotional regulation, boundaries, attention, and access to internal strengths.Audience:Parents &…

Join us at the West Berkeley Family Wellness Center for an accessible introduction to understanding children's and teens' relationships with video games. Parents will learn why kids game, recognize concerning patterns, and gain practical strategies for boundaries, online safety, and stronger connections.  Learning ObjectivesParticipants will:

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Flu season is here! Protect yourself, your loved ones, and your community by getting a free flu shot. Join us on Wednesday, October 14th at the Multicultural Institute!The first and best way to protect against flu is to get a flu vaccine. Everyone 6 months and older should receive a flu shot every year. Our free vaccination pop-up is a quick and easy way to avoid getting sick…