Join us at West Berkeley Family Wellness Center in October for a free 2-week yoga series designed to help you slow down, release tension, calm your nervous system, and support your mental and emotional well-being.Each session offers a thoughtful combination of gentle movement, supported yoga postures, breathing exercises, and guided meditation. All levels are welcome, whether you're new to yoga…

Join us at West Berkeley Family Wellness Center in October for a free 2-week yoga series designed to help you slow down, release tension, calm your nervous system, and support your mental and emotional well-being.Each session offers a thoughtful combination of gentle movement, supported yoga postures, breathing exercises, and guided meditation. All levels are welcome, whether you're new…